Best Way to Sleep with Back Pain

So you need the best way to sleep with back pain right? Great!

We’re going to discover just that. Follow along if you’re really expecting a good night’s sleep.

Considering that a whopping 95% of people do encounter some form of back pain in their lifetime, you belong to an enviable majority if you find yourself in this condition.

Today, people are experiencing this condition from 30 to 40 years especially when there’s no active exercise.

Notable causes of back pain

Before we go any further, let’s touch on some of the causes of the problem.

First, health conditions such as arthritis, poor posture and osteoporosis among others are known to cause back pain problems.

Second, a back pain could come about as a result of an injury to the back. A strain on the back could pave way for diseases to fester. Pain in the pelvic area or in the chest can result in what’s termed as ”referred pain”. This condition can lead to the pain translating into the back.

Third, another cause is due to muscle spasm in the back. While some can be sudden, others come about as a result of prolonged sitting or standing.

Effects of back pain

The search for the best way to sleep with back pain will continue for the foreseeable future.


That’s because back pain can create unpleasant health risks and discomfort depending on the intensity of the problem.

Left untreated, it could result in:

  • Sleeping difficulties
  • Difficulty in walking
  • Pain or numbness
  • Sensory loss
  • General discomfort

Best ways to sleep with back pain

Now that we’ve cleared the above issues out of the way, let’s now dig deeper into the best ways to approach things – for a good night’s sleep.

It’ll always be in your interest to know exactly the cause of your individual condition. It’s never safe to take a wholesale approach in solving problems of this nature. It helps to apply the right solution.

Choose your best way to sleep with back pain from the tips below


Put a pillow under your legs

Putting a thick pillow under your legs is quite helpful. This means you’ll be sleeping on your back. Make sure the pillow is put under your knees towards your feet.

Specifically, your calf should comfortably rest on it.

By doing this, the spine rests flat on the mattress. In essence, pressure along your back becomes even while giving you a comfortable rest.

If this didn’t do the trick, don’t fret. You’ll find solace in the fowling…


Sleep on your stomach


Yes, this is also another cool way of managing the situation. All you need is a comfortable pillow to keep under your abdomen.

If you’ve got the degenerative disc disease, check this technique out.

I’m sure you’re aware that the space between your discs leads to stress. By sleeping on your stomach with a pillow, it helps to relieve the associated stress.


Sleep on your side

Another awesome idea is sleeping on your side WITH a pillow between your knees. By this posture, you’ll end up achieving a good alignment of your hips, pelvis, as well as your spine.


Try the fetal position

This is one technique that doesn’t require the use of a pillow. This is particularly good for people with the hernias condition. It creates a curve in your spine.

Once that happens, it helps the vertebrae to stay spread out for a comfortable sleep.


The reclined position

Sleeping on your back in a reclined position also helps in some instances. By a reclining posture, you’ll be creating an angle between your thighs and trunk, thereby, helping to take pressure off of your spine.

Always try to keep the spine in a proper alignment.

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Avoiding back pain for a good night’s sleep

And just before you leave, note that you can avoid or adopt certain lifestyles to reduce or stop the occurrence of the back pain in the first place. After all, prevention is always better than cure.

For example, you should be mindful of your sitting or standing posture. If you live a sedentary life, it’s time to rethink about it.

Make time for exercise. It’s an age-old knowledge but remains an effective way of avoiding health conditions of this nature.

Take enough water

Don’t forget to continuously take enough water. If you can do the recommended 8 glasses daily, you’ll be hydrating the back. This will go a long way to reduce or eliminate unnecessary tension and stress on your back.

Take a second look at your mattress

Your mattress could be all the problem there is. Apart from the pain bit, poor mattress can deny you of a good night’s sleep.

See also: How to Remember What You Read Effectively

Hopefully, you should get your best way to sleep with back pain from these tips. Take your time to practice them to avoid any unwanted consequences. And feel free to choose what’s most convenient to your situation for good results.


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