Knowing how to have a lucid dream tonight isn’t only intriguing but can also be really helpful to the dreamer.
If you’ve ever wanted to experience this, you’re in luck. You’re going to learn how to lucid dream in the most practical way. Just stay on…
Experiencing a lucid dream remains a lifelong wish for quite a good number of people.
Simply because not all of the world’s dreamers get this wonderful in their lifetime.
But what exactly is a lucid dream?
To explain this, here’re a few questions to ponder about:
- Ever realized in the middle of your dream that you’re actually dreaming?
- Ever had control over your dream while dreaming?
- Ever been able to alter the course of your dream narrative during a dream?
If any of these resonates with you, that’s how lucid dreams go. You’re among the privileged people out there.
In a nutshell, lucid dream is when the dreamer becomes aware that he or she is dreaming.
The experience isn’t new, actually. We trace it to as far back as the days of Aristotle, the Ancient Greek philosopher.
It usually occurs during the rapid eye movement (REM) sleep. It’s more likely to happen just when you’re about to sleep or just about to wake up.
While some people are good at staying in the dream to manipulate it, others simply wake up once they encounter this phenomenon.
Benefits of lucid dreaming
Before we explore the techniques on how to have a lucid dream, let’s stay briefly on the benefits.
First, lucid dream is great for fear management.
Say you’re an agoraphobic, having the ability to control your dream will be the antidote when you encounter it. You’ll have the ability to control getting into a crowded or difficult-to-escape place – to avoid the fear that comes with it. Armed with the skills on how to lucid dream, you’ll prevail.
Nightmare is never a pleasant experience, right?
Through the power of lucid dreams, you’ll be able to confront the attack to prevent it from its effect. You’ll be well aware to fight back to repel your attacker. This is referred to as “lucid dreaming therapy.”
With the ability to control your dreams, you’ll be able to turn a rather bad dream into a good one. This way, you’re able to put your mind at peace with self-fulfilling dreams. And this goes to improve your mental health, generally.
It can be fun
People aren’t craving for ideas on how to have a lucid dream for nothing, obviously. One of the reasons has to do with the fun they derive from it.
It affords you the unique opportunity to explore your inner world during such dreams. Wouldn’t you want to go on an adventure in your dream if you had the skills to lucid dream?
I bet you would!
Now that we’ve explored all these aspects of the topic, let’s now get into…
The best techniques on how to have a lucid dream
A number of techniques could be employed on this topic but we’re sharing the most effective ones.
Reminding yourself to remember you’re dreaming
You want to say to yourself before you drift into sleep something similar to ”I’ll realize that I’m dreaming tonight ‘’. You want to repeat this on regular basis.
By doing this, you’ll be creating an intention in your mind for a lucid dream to happen. In essence, you’ll be programming your mind to effect the action. It’s usually referred to as “mnemonic induction.”
Waking up in the middle of the sleep
This technique requires setting up an alarm system to check your sleep. Once you’re awoken by the alarm after some 5 hours into your sleep it’s more likely to enter into the REM phase. This is where the chances of lucid dream occurring is quite high.
Note also that it helps to stay awake for a while when you wake up before going back to bed to facilitate the process.
Exploiting the power of meditation
You would agree that one important benefit about meditation is self consciousness. It allows us to be more aware of ourselves and our surrounding environment.
According to Dr. Aspy, “The idea there is that if you’re more aware during the day, you’re more likely to notice that you’re dreaming while you’re asleep.” It can’t get more succinct than this.
Now that you know how to lucid dream, it’s worth noting the following:
- You’ll need effective practice to master the art of lucid dreaming
- Be patient and measured about your expectations
- Know exactly if this dream phenomenon is right for you
- Don’t be carried away by it; don’t let your adventures have a toll on your health as you begin to enter into long dreams
See also: 15 Minute Manifestation Review