How to Remember Dreams Better

Knowing how to remember dreams is a skill worth learning if you really crave for meaning of dreams. It can be very frustrating trying to recall a dream you had – whether good or bad.

Actually it hurts the more, if the dream was a great one.

Thankfully, there’re a couple of smart things we can do to help remember our dreams.
(We’ll be looking at some of them pretty soon.)

Research indicates that millions of dreams occur overnight across our human population. In fact we sometimes have multiple dreams than we actually think. When the dream is so vivid, we’re able to remember with ease. This isn’t so for all dreams.

We cannot only wish for it; we can do something about it, for sure!

It’s extremely useful to understand the underlining causes of the phenomenon. It’ll set the tone for us to learn how to remember dreams with an informed mind.

Why we forget dreams

First, I must say that the reason for which we forget dreams isn’t conclusive among psychologists, as with meaning of dreams.
However, the general consensus tilts towards inadequate Rapid Eye Movement (REM) sleep. This is in contrast with the strict attribution to poor health conditions.

REM is the state of sleep where dreams usually occur.

According to a professor of State University of New York, Susana Martinez-Conde, people are more likely to remember dreams when they wake up during the REM phase.

In other words, it becomes difficult to duly remember a dream upon going through different phases of the sleep after the dream.

Secondly, the content of the dream could be a good determining factor.
As you’d agree, dreams with clear structure are easier to remember. This is contrary to dreams with weird images and irrational information.

This is pretty practical, isn’t it?

Thirdly, the lack of REM sleep impedes our ability to remember sleep.

Actually, not getting enough REM or REM sleep deprivation comes about due to poor health conditions.
Sadly, not many people notice the impact of sleep on health. If your REM sleep is disturbed, your chance of remembering dreams dwindles significantly.

The brain’s ability to transfer short-term memory in the motor cortex to the temporal lobe to turn to long-term memory is also impeded.

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With these causes behind us, we can now…

Look at the best tips on how to remember dreams effectively.


Don’t be quick to wake up

Robert Stickgold of Harvard Medical School explains that our morning routines cause our dreams to fade away.

The trick is to stay still while the eyes are still closed.

By staying in the same body position, try to remember a dream the dream you had. It might just be lingering on your mind. More often than not, you surely will.


Scan for dreams

When you wake up, try scanning your brain to see if a dream comes up. Look at things around you to try and establish a connection. Sometimes, a sound, image or a story can hit a chord to create a spontaneous recovery of the dream.


Did you know that you can tell yourself to remember a dream?

Yes, it’s a little known trick.
As you drift into sleep, just tell yourself to remember your dream and it’ll happen.


Get a dream journal

This seems a common knowledge. However, some people fail to either practice it or do it the wrong way.
It’s just not enough to get the journal. You need to keep it by your bedside to facilitate your chances of recording the dream right after.

Also, spend time to ponder about the dream and give as much detail as possible. This will even help give you an idea of meaning of dreams over time.


Identify a health risk and fix it

As noted earlier, your health can undermine a good sleep. And this in turns could affect effective recall of dreams.

To this end, you’d be better off consulting your health professional to undertake the required investigation. Once the problem is corrected, your ability to remember dreams will increase.


Stick to a healthy sleeping regime

Keeping a good sleeping routine helps to condition the brain for better sleep and better dreams, ultimately.

Sleep duration of 7-8 hours is usually recommended. Identify the time to go to bed and when to wake up. And stick to it.

In this day of mobile phones and the obsession to the internet, remember to do away with any such obstructions for a good sleep to aid better dream recall.


Be consistent and patient

Knowing how to remember dreams isn’t an overnight exercise.

It requires a conscious effort on your part. Whether you decide to remind yourself to remember a dream before sleep, keep a dream journal or adopt any other trick, keep doing it continuously till it becomes habitual.

When you finally get a hang of it, you’ll no longer struggle at it at all.


As you can imagine, your desire to know how to remember dreams will remain a wish if you don’t make the move.

The good thing is, you need no PhD in psychology to achieve this skill. Make a suitable choice out of the the above and you’ll soon be keeping your dreams alive.

Don’t forget to also check our 42 Affirmations for Weight Loss.

Just before you leave…

Here’s a little assignment… Apply any of the tips in your next dream and share your experience with the world in the comment box below.

Good luck!

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